Are you looking for an easy method for losing weight? If so, then you need to check out juice diets. Those who have tried juicing have reported many benefits. For some, juicing was a life changing routine that cured them of their bad eating habits, helped them lose weight, and made them feel lighter and more energized. Juicing is undeniably a healthy way to get fruits and vegetables in your diet. It is the first step to a better health.
The following is a collection of juice recipes that are healthy, easy to prepare and are naturally delicious. Get your juicer and start juicing now!
Important: Juicing is not a quick weight loss solution or a cure for health problems. These juice diets should be consumed in the morning on an empty stomach. These juice recipes will help detoxify the liver and also dissolve mucous. The fruits listed are rich sources of vitamin c and antioxidants.
2 ½ cups spinach, 1 apple, 1 carrot, 1 stalk of celery ,1 cucumber
Ingredients : 3-4 carrots, 2 broccoli florets, ½ beet, 2 celery stalks , ½ lemon
Ginger Juice Diet
1 inch knob ginger, 2 carrots, 1 beet, 1 green apple, 4 stalks of celery ,1 handful of spinach, 1 cucumber
Sweet Potato Juice
Ingredients: 2 sweet potatoes, 1 beetroot, 1 carrot
Ingredients: 2 tomatoes ,2 radishes ,2 green lettuce leaves, 4 parsley sprigs
Cabbage Salad Detox
Ingredients: 1 quarter head of green cabbage, 4 celery stalks, 3 carrots
Cucumber Beet Juice
Ingredients: 1 cucumber, 1 beet,3 carrots , 1 handful of parsley , 2 stalks of celery, ½ lemon
Cucumber Carrot Juice
Ingredients: 3 carrots, 1 cucumber,1 beet, 1 handful of parsley,2 stalks of celery ,½ lemon
Cucumber Apple Juice
Ingredients : ½ green apple, 1 handful of mint, 1 inch of gingerroot, 2 stalks of fennel
Carrot Mix Juice
3-4 carrots, 1 beetroot , 3 stalks of celery , 1 cucumber, 1 thumb of ginger, 1 pear
Skin Juice Detox
2-3 carrots, 1 cucumber 1 parsnip, ½ lemon, ¼ green pepper
Body Juice Detox
1 asparagus, 1 cucumber, 1 tomato, ½ lemon
Liquid Sunshine Juice
Ingredients: 2 Apple, 1 lemon, 3 carrots, and 4 strawberries.
Green Juice Detox
1 green apple, 1 cucumber, 5 stalks of celery, 1 large handful of parsley, 5 stalks of kale
Sweet and Sour Detox
1 apple, 1 cup grapes, 2 carrots, 1 beet, and 1 inch ginger
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