Healthy Juice Diets

Are you looking for an easy method for losing weight? If so, then you need to check out juice diets. Those who have tried juicing have reported many benefits. For some, juicing was a life changing routine that cured them of their bad eating habits, helped them lose weight, and made them feel lighter and more energized. Juicing is undeniably a healthy way to get fruits and vegetables in your diet. It is the first step to a better health.

The following is a collection of juice recipes that are healthy, easy to prepare and are naturally delicious. Get your juicer and start juicing now!

Important: Juicing is not a quick weight loss solution or a cure for health problems. These juice diets should be consumed in the morning on an empty stomach. These juice recipes will help detoxify the liver and also dissolve mucous. The fruits listed are rich sources of vitamin c and antioxidants. 

Veggie Mix Juice Diets

Spinach Juice 

2 ½ cups spinach, 1 apple, 1 carrot, 1 stalk of celery ,1 cucumber

Carrot-Broccoli Juice

Ingredients : 3-4 carrots, 2 broccoli florets, ½ beet, 2 celery stalks , ½ lemon 

Ginger Juice Diet 

1 inch knob ginger, 2 carrots, 1 beet, 1 green apple, 4 stalks of celery ,1 handful of spinach, 1 cucumber

Sweet Potato Juice 

Ingredients: 2 sweet potatoes, 1 beetroot, 1 carrot

Tomato Juice

Ingredients: 2 tomatoes ,2 radishes ,2 green lettuce leaves, 4 parsley sprigs

½ lemon

Cabbage Salad Detox

Ingredients: 1 quarter head of green cabbage, 4 celery stalks, 3 carrots

Cucumber Juice Diets

Cucumber Beet Juice 

Ingredients: 1 cucumber, 1 beet,3 carrots , 1 handful of parsley , 2 stalks of celery, ½ lemon

Cucumber Carrot Juice 

Ingredients: 3 carrots, 1 cucumber,1 beet, 1 handful of parsley,2 stalks of celery ,½ lemon

Cucumber Apple Juice 

Ingredients : ½ green apple, 1 handful of mint, 1 inch of gingerroot, 2 stalks of fennel

Carrot Mix Juice 

3-4 carrots, 1 beetroot , 3 stalks of celery , 1 cucumber, 1 thumb of ginger, 1 pear

Skin Juice Detox

2-3 carrots, 1 cucumber 1 parsnip, ½ lemon, ¼ green pepper

Body Juice Detox 

1 asparagus, 1 cucumber, 1 tomato, ½ lemon

Liquid Sunshine Juice

Ingredients: 2 Apple, 1 lemon, 3 carrots, and 4 strawberries.

Green Juice Detox

1 green apple, 1 cucumber, 5 stalks of celery, 1 large handful of parsley, 5 stalks of kale 

Sweet and Sour Detox 

1 apple, 1 cup grapes, 2 carrots, 1 beet, and 1 inch ginger 

• Celery and cucumber are natural diuretics. Cucumbers are also good sources of silicon that helps strengthen hair and nails. 
• Carrots, mango, and apricot have beta-carotene, vitamin C, and vitamin E.
• Asparagus is a natural diuretic that removes toxins from the body and help cleanse the kidney.
• Beets are good for liver cleansing.
• Ginger, lemons, and apples help cleanse the entire body
• Potatoes and pumpkins are low-glycerin carbs that sustain energy
• Greens are great for cleaning the liver
• Cranberries works wonders for cleaning the bladder
• Ginger can help warm the body during cold weather.

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