Health Articles: VOL.2

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Healthy Eating Shopping List By : Kathryn Whittaker. Healthy eating starts with careful planning and organization. Since fresh produce has a very limited shelf life, regular grocery shopping is a must. Creating a menu for the week and writing out a shopping list will save you time and money; while helping you stick to healthy recipes. Local health food stores and farmer markets are very money-wise solutions. Plus, frequent visits will allow you expand your culinary horizons as well as mingle with other health-concerned people. ..


Understanding Coral Calcium By: Dave Saunders. Calcium is an essential mineral and is required for human life. However talk about the benefits of coral calcium can be confusing and may make it difficult to put into context how we can benefit from appropriate levels of calcium in the diet, be it from food or from supplemental sources.

Calcium is the most abundant mineral in the human body, and has several important functions. More than 99% of total body calcium is stored in the bones and teeth providing the necessary su...


Omega 3 - How Will It Benefit You? By : Kirsten Hawkins. Thinking about adding Omega 3 to your daily diet? There is no doubt about Omega 3 offering benefits to a lot of people, we will get into more about that later.

The essential fatty acids in Omega 3 have long been known for their many health benefits. Many clinical studies have proven that the biggest benefits come from DHA and EPA, these fatty acids are only found in fish oils, although you would still get some health benefits when taking Omega 3 from plant sources, it is r...


The benefits of water ionizers By : Juliette Pickup. Water plays a very important role in our daily lives. It is for that reason that we should ensure that the water we consume is clean, pure and ion free. Water ionizers is the key to clean and pure water from you kitchen tap.


Antioxidants - Your Body's Garbage Collector By : Jim Allen Are you making the mistake of not eating enough antioxidants in your diet? I mean really, what is the harm? What, that is, aside from early aging, heart disease, cancer, and a host of other illnesses.


7 Reasons to grow your own organic vegetable garden By : Cristina Diaz. Seven reasons are given to grow our own organic vegetable garden


Aging Gracefully: Growing Older, Getting Healthier By : Elaine Mansfield. I just turned 50. However the last five years I've grown leaner, stronger and healthier.


Herbs Can Help You Think Better By : Yanfang Wang, M.D., Ph.D. In recent years, scientists have been learning that herbs can improve our thinking ability.


Bananas: The Forbidden Fruit. By : Gregory McNamee.

Whatever its political and religious history, the banana has long been recognized as a rich food source.

10. Carrots: What's Up Doc? By : Gregory McNamee. The famed animator Chuck Jones had no intention of changing America's food habits when, half a century ago, he stuck a carrot in Bugs Bunny's hand as talisman, protector, and object of desire.

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