Informative Fitness Articles: VOL .1

[VOL. 1] [VOL. 2] [VOL. 3] [VOL. 4]

Below is a list of fitness articles written by other authors.

I have been exercising regularly for over 25 five years so believe me, I know the challenges of staying committed.

All of us need encouragement...It's a product of being a human being. Encouragement is what keeps a person inspired and motivated. I am sure you will agree that maintaining a healthy life style takes motivation.

A great way to staying inspired and motivated is by reading fitness articles.

Remember, before beginning any exercise program, be sure to talk with your doctor.

Speaking of doctors... Are You suffering from Tendonitis? Dr. Rick Swartzburg, D.C. has over nine years of practice experience with Tendonitis suffers. For more information and treatment options about tendonitis, tendonitis treatment, tendonitis symptoms,tendonitis relief,tendinitis pain and more visit

The fitness articles below will give you a wealth of information so that you can get in shape, build muscle, burn fat, and lose weight. The authors are very passionate about writing and are committed to bringing creative and constructive content to others.


1. The Ultimate "Inside Secret" Of Healthy Weight Loss! By : Dr. Frank B. Smoot, MA, DD. In this age of fast food, labor saving devices, and heavy stress, putting on unwanted pounds is the price many of us pay for living an unhealthy lifestyle. As we all know, in addition to being a health hazard, those added pounds are highly visible.

2. The Terrible Truth About Diet Pills and Drugs By : Dr. Frank B. Smoot, MA, DD. The potentially dangerous side-effects of diet drugs and pills has, fortunately, gotten a great deal of publicity. In the opinion of many healthcare professionals, both prescription and herbal products can be extremely risky.

3. How to Choose a Health Club By Chad Tackett. Need help choosing a health club that will best suit your needs?

The health clubs in the Global Health and Fitness (GHF) directory offer outstanding services: a large selection of high-quality equipment, health and fitness knowledge, and other attractive amenities such as steam room/sauna, Jacuzzi, massage therapy, and more. However, health clubs vary greatly, not only in services and equipment available but also in pricing structure.

4. Exercise Bikes Reviews and Advice By Martin Smith. Two types of exercise bikes are available. The design of the upright bike resembles that of a typical road bike but they are stationary. The pedals are positioned below the rider and puts added stress on the joints. The seat on the recumbent bike??s ...

5. Exercising - How do you sustain momentum! By Greg Ryan. The number one reason people say they do not exercise is lack of time. Not long ago, a twenty-year study was completed centering on the theory that, ?There is not as much time in the day as there used to be.? The study concluded that just the opposit...

6. Life Fitness Treadmills Reign Supreme in the Ratings By Tim Gorman. One of the most superior brands of treadmills available, Life Fitness treadmills are featured extensively in gyms and health clubs around the globe. Highly regarded by several top magazines and newspapers, this treadmill reigns supreme when it comes ...

7. Exercise: The key to weight loss By: Jeff Rustein. As we grow older it seems that we are in a constant battle with our waistline, The older we get the harder it is to lose weight.

8. There's More To Fitness Than How Much You Weigh By: Britannia Findlay. Something that most people don't realise is that physically there is little correlation between fitness and weight. Your weight does not define how fit you are.

9. How Do You Stay Fit While Traveling? By: Norm Goldman. Very often when we vacation we seem to return home fully relaxed, however very much out of shape. How do we avoid this?

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