Informative Fitness Articles: VOL .4

[VOL. 1] [VOL. 2] [VOL. 3] [VOL. 4]

1. What Is The Zone Diet?
By: Kirsten Hawkins. The Zone Diet is one of the five most discussed diets currently being endorsed. Developed by Barry Sears, a former researcher at MIT, it is based on maintaining insulin levels by striking a balance between carbohydrates and proteins at each meal. Sea...

2. The 3 Hidden Keys to Rapidly Burning Stubborn Fat
By: Faisal Khetani. Tip 1: Replace breads, pastas, & rice with fruits and vegetables. No, this is not the atkins diet, because you are not avoiding carbs, you're just...

3. Refurbished Treadmills - What Exactly Are They?
By: Peter Crump. A refurbished treadmill, although usually more expensive than a similar second hand model, is a safer bet, especially in the long term.

So, back to our question, what is a refurbished treadmill?

4. Body Building
By: Mike Vainshtein. The more dedicated you are to your body building goals, the easier it will be to show the judges your best physique. The greater your ability in controlling and handling daily communication, the more successful you will become with people and in...

5. Do Elliptical Machines Work?
By: Tim Gorman. One piece of fitness equipment that is growing in popularity is the elliptical trainer. The question is: Do Elliptical Machines work? Studies show that...

6. Nutrition Tips for Snowshoeing
By: Kevin Doberstein CFT. Here are some nutrition tips you can follow to help benefit your snowshoeing hike:

Consume smaller meals five to six times a day instead of two to three large ones. This helps keep the blood sugars level and prevents spikes in insulin.

Eat a low glycemic food...

7. Exercise and Pregnancy
By: Raymond Kelly. The major concerns of training whilst pregnant are:

Foetal hypoxia (lack of oxygen for the baby). Foetal hyperthermia (internal temperature gets too hot). Reduced carbohydrate...

8. A Simple Plan For Weight Loss
By: Kirsten Hawkins. So how much exactly IS 500 calories? If you're going to reduce your daily intake by 500 calories, it helps to know what you need to cut out, right? Here's how easy it is to lose 500 calories a day:

9. Green Tea And Weight Loss (Wed Nov 23rd, 2005, by Kathryn O'Neill). Advantages of Drinking Green Tea for Weight Loss:

1) Green tea revs up your metabolism

A study reported on in the American Journal of Clinical Nutrition, found that green tea extract resulted in a significant increase in energy expenditure...

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