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From the desk of Nehemiah Maxwell...

I value your comments and appreciate your interest in HEALTHY-EATING-HABIT.COM.

Remember, I Want You healthy! Do not forget these Seven Health Tips:

1. Make your healthy diet fun! If you do, you will stick to it.

2. Limit your consumption of foods that are high in calories, fat, and sugar.

3. Eat more fruits, vegetables, grains and beans.

4. Get involve in some type of exercise program and make a commitment to yourself that you are going to make it part of your lifestyle.

5. Be creative! A healthy diet plan is, with minor qualification, limited only by your own motivation, due to the wide variety of fruits, vegetables, nuts and grains on earth.

6. Do not forget the health benefits of the nutritious foods you eat.

7. Be wise in your food selections and not simply leave it up to your sense of sight, taste or smell.


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