How to Cleanse the Body with Juice Detox

Since the sudden rise of processed foods, people tend to buy more of them instead of fresh fruits and vegetables. It is alarming how a huge percent of the world population has become dependent on caffeine, junk foods, and alcohol. 

The numbers of overweight people have been rising at a staggering rate in America alone; they increased from 30% to 68 percent of the country’s population in the last decade. This means that 2 out of 3 adult in America is overweight. 

Due to this, a growing percentage of people are becoming more and more health wise. They have now become cautious with the things they buy and the food they eat. 

Now a new trend in health and fitness has emerged. People call it the “Juice Diet”, “Juicing” or “Juice Detox.” 

What is Juice Diet?

Juice detox is a natural way of cleansing the body. It is a great way to cleanse your body from harmful toxins. It uses natural fruits that do not contain any harmful chemical that boosts the body’s natural healing powers eliminating those unwanted toxins.

Many people who tried juice detox reported life-changing results, which include weight loss, better health, and happier outlook in life.

What is Detoxification?

Every day, people expose themselves to different kinds of toxins found in the environment and the food they eat. Detoxification is the process of cleansing the body, ridding it with impurities to promote better health. To detoxify, is to remove toxins in the blood. Experts say the body has its own built-in detoxifiers but due to negative factors like stress, smoking and alcohol, the body’s systems are having a hard time eliminating these toxins.

Vegetables vs. Fruit Juicing

When it comes to juicing, many people ask which is better, fruit or vegetables? While some prefer only fruits, others mix both or prefer only vegetables. The question is “which is the best?”

Studies show that the juices of organic vegetables are the ones that help in the process of detoxification. Vegetable juices flood our bodies with vitamins and minerals that are valuable to our immune system. Also, organic vegetable juices are rich in nutrients that are much needed by the cells of our body. They can remove toxins through the lungs, kidney and skin. 

How to Start a Juice Detox?

The first step is to prepare the body for the cleansing process. Drink eight glasses of water every day for a week and avoid bad habits like eating processed food, drinking alcohol, and smoking cigarettes. Also, minimize stress and start doing daily exercise.

Second, choose a juice detox plan and recipe that suits your lifestyle. You can choose from many detox plans and recipes, most of which you can find online. One can follow a 7-day plan or a 2-day plan. Take note that detoxification is a long process because the body needs time to clean the blood. 

When it comes to juice recipes, you can choose from a wide range of flavors. You can even make your own. And the best part is, it is easy to prepare. In juicing, the only thing you need is a good juice extractor. 

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