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   <title>Healthy Eating Habits.</title>
   <link>http://www.healthy-eating-habit.com</link>
   <description>A practical approach to healthy eating habits, dieting options, juicing and physical fitness/exercise</description>
   <language>en-us</language>
   <category >healthy eating</category>
   <pubDate>Thu, 08 Jul 2010 22:52:34 GMT</pubDate>
   <lastBuildDate>Thu, 08 Jul 2010 22:52:34 GMT</lastBuildDate>
   <copyright>healthy-eating-habit.com</copyright>
   <item>
    <title>May 5, sore throat remedy</title>
    <link>http://www.healthy-eating-habit.com/sorethroatremedy.html</link>
    <description>hot tea recipe to help clear the throat and cleanse the vocal cords</description>
    <pubDate>Wed, 05 May 2010 03:16:26 GMT</pubDate>
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    <title>Apr 28, Recipe of the Week</title>
    <link>http://www.healthy-eating-habit.com/recipeoftheweek.html</link>
    <description>Low carb pasta salad recipe</description>
    <pubDate>Wed, 28 Apr 2010 14:07:47 GMT</pubDate>
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    <title>Mar 31, Dreamfield Pasta</title>
    <link>http://www.healthy-eating-habit.com/Dreamfieldpasta.html</link>
    <description>How Dreamfield Pasta helped me maintain a low carb lifestyle</description>
    <pubDate>Wed, 31 Mar 2010 14:45:40 GMT</pubDate>
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    <title>Jan 29, Is Red Bull Energy Drink bad for you?</title>
    <link>http://www.healthy-eating-habit.com/red-bull-energy-drink.html</link>
    <description>People consume Red Bull Energy Drink, but is it really as healthy as they think? Find out now!</description>
    <pubDate>Fri, 29 Jan 2010 17:11:18 GMT</pubDate>
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    <title>Jan 22, Informative Fitness Articles: Volume 4</title>
    <link>http://www.healthy-eating-habit.com/fitness-articles-volume-4.html</link>
    <description>Fitness articles that will motivate you to get in shape, build muscle, burn fat, and lose weight. This is volume 4.</description>
    <pubDate>Fri, 22 Jan 2010 08:13:42 GMT</pubDate>
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    <title>Jan 22, Tips for Burning Fat.</title>
    <link>http://www.healthy-eating-habit.com/burning-fat.html</link>
    <description>Three &quot;power tips&quot; for burning fat that fitness models, athletes, &amp; high profile personal trainers use.</description>
    <pubDate>Fri, 22 Jan 2010 08:13:42 GMT</pubDate>
   </item>
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    <title>Jan 22, Understanding Coral Calcium</title>
    <link>http://www.healthy-eating-habit.com/coral-calcium.html</link>
    <description>Calcium is an essential mineral and is required for human life. However talk about the benefits of coral calcium can be confusing.</description>
    <pubDate>Fri, 22 Jan 2010 08:13:42 GMT</pubDate>
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    <title>Jan 22, You Can Stop Smoking!</title>
    <link>http://www.healthy-eating-habit.com/stop-smoking.html</link>
    <description>The more effort you put into these exercises, the easier it is to stop smoking for good.</description>
    <pubDate>Fri, 22 Jan 2010 08:13:42 GMT</pubDate>
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    <title>Jan 22, Stomach Flu Symptom.</title>
    <link>http://www.healthy-eating-habit.com/stomach-flu-symptom.html</link>
    <description>If you feel that your stomach flu symptom is very serious and you are getting freaked out then you should definitely make an appointment with your doctor. </description>
    <pubDate>Fri, 22 Jan 2010 08:13:42 GMT</pubDate>
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    <title>Jan 22, The Benefits of Selenium.</title>
    <link>http://www.healthy-eating-habit.com/selenium.html</link>
    <description>More and more evidence has surfaced supporting Selenium as playing an essential role in the maintenance of a healthy immune system...</description>
    <pubDate>Fri, 22 Jan 2010 08:13:42 GMT</pubDate>
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    <title>Jan 22, Nehemiah&#39;s Health and Fitness store</title>
    <link>http://www.healthy-eating-habit.com/healthandfitness.html</link>
    <description>Visit my health and fitness store where you&#39;ll find products that will promote a long and healthy lifestyle.</description>
    <pubDate>Fri, 22 Jan 2010 08:13:42 GMT</pubDate>
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    <title>Jan 22, Importance of high fiber.</title>
    <link>http://www.healthy-eating-habit.com/high-fiber.html</link>
    <description>Health article about eating foods with high fiber.</description>
    <pubDate>Fri, 22 Jan 2010 08:13:42 GMT</pubDate>
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    <title>Jan 22, Is Splenda Bad for You?</title>
    <link>http://www.healthy-eating-habit.com/Splenda.html</link>
    <description>Splenda is not Splendid! By James Bowen, M.D.</description>
    <pubDate>Fri, 22 Jan 2010 08:13:42 GMT</pubDate>
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    <title>Jan 22, How To Overcome Speech Impediment.</title>
    <link>http://www.healthy-eating-habit.com/speech-impediment.html</link>
    <description>This article describes about how to overcome a speech impediment and how to achieve fluency.</description>
    <pubDate>Fri, 22 Jan 2010 08:13:42 GMT</pubDate>
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    <title>Jan 22, St Johns Wort and Deperession.</title>
    <link>http://www.healthy-eating-habit.com/St-Johns-Wort.html</link>
    <description>St. John&#39;s Wort, a perennial plant, has been used for hundreds of years to treat depression..</description>
    <pubDate>Fri, 22 Jan 2010 08:13:42 GMT</pubDate>
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    <title>Jan 22, Aging Gracefully</title>
    <link>http://www.healthy-eating-habit.com/aging-gracefully.html</link>
    <description>I just turned 50. However the last five years I&#39;ve grown leaner, stronger and healthier. Learn more about aging gracefully by visiting our site.</description>
    <pubDate>Fri, 22 Jan 2010 08:13:42 GMT</pubDate>
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    <title>Jan 22, Antibiotics.</title>
    <link>http://www.healthy-eating-habit.com/antibiotics.html</link>
    <description>What are antibiotics? Antibiotics are chemical or biological substances either produced by ...</description>
    <pubDate>Fri, 22 Jan 2010 08:13:42 GMT</pubDate>
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    <title>Jan 22, Antioxidants - Your Body&#39;s Garbage Collector</title>
    <link>http://www.healthy-eating-habit.com/antioxidants.html</link>
    <description>Are you making the mistake of not eating enough antioxidants in your diet? Find out now!</description>
    <pubDate>Fri, 22 Jan 2010 08:13:42 GMT</pubDate>
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    <title>Jan 22, The Art of Eating</title>
    <link>http://www.healthy-eating-habit.com/art-of-eating.html</link>
    <description>Dr. Benjamin Spock shares how he learned the art of eating and gives some tips to parents regarding this subject.</description>
    <pubDate>Fri, 22 Jan 2010 08:13:42 GMT</pubDate>
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    <title>Jan 22, Aspartame Toxic Contents.</title>
    <link>http://www.healthy-eating-habit.com/aspartame.html</link>
    <description>Aspartame is made up of three chemicals: the amino acids aspartic acid...</description>
    <pubDate>Fri, 22 Jan 2010 08:13:42 GMT</pubDate>
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    <title>Jan 22, Food Assimilation.</title>
    <link>http://www.healthy-eating-habit.com/assimilation.html</link>
    <description>Proper food assimilation is acquired by &quot;drinking the solid foods and chewing the liquid food.&quot; </description>
    <pubDate>Fri, 22 Jan 2010 08:13:42 GMT</pubDate>
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    <title>Jan 22, B vitamins.</title>
    <link>http://www.healthy-eating-habit.com/b-vitamins.html</link>
    <description>B vitamins are water-soluble vitamins that are not stored in the body and must be replaced each day.</description>
    <pubDate>Fri, 22 Jan 2010 08:13:42 GMT</pubDate>
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    <title>Jan 22, What Causes Bad Breath?</title>
    <link>http://www.healthy-eating-habit.com/bad-breath.html</link>
    <description>Bad breath is caused by excessive bacteria in the mouth. Scientific study and clinical research on bacteria has ...</description>
    <pubDate>Fri, 22 Jan 2010 08:13:42 GMT</pubDate>
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    <title>Jan 22, Bananas: The Forbidden Fruit. </title>
    <link>http://www.healthy-eating-habit.com/bananas.html</link>
    <description>Thanks to its high pectin content, bananas are known to reduce blood cholesterol significantly. Article by Gregory McNamee. </description>
    <pubDate>Fri, 22 Jan 2010 08:13:42 GMT</pubDate>
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    <title>Jan 22, Beautiful Skin.</title>
    <link>http://www.healthy-eating-habit.com/beautiful-skin.html</link>
    <description>Here are some ideas and information to help you have healthy beautiful skin.</description>
    <pubDate>Fri, 22 Jan 2010 08:13:42 GMT</pubDate>
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    <title>Jan 22, Body building.</title>
    <link>http://www.healthy-eating-habit.com/body-building.html</link>
    <description>The more dedicated you are to your body building goals, the easier it will be to show the judges your best physique.</description>
    <pubDate>Fri, 22 Jan 2010 08:13:42 GMT</pubDate>
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    <title>Jan 22, Building Strong Healthy Bones.</title>
    <link>http://www.healthy-eating-habit.com/bones.html</link>
    <description>Boys who ate the most fruits and vegetables showed the greatest accumulation of minerals in their bones throughout childhood...</description>
    <pubDate>Fri, 22 Jan 2010 08:13:42 GMT</pubDate>
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    <title>Jan 22, How To Build Muscle</title>
    <link>http://www.healthy-eating-habit.com/build-muscle.html</link>
    <description>Build muscle with a unilateral weight training program.</description>
    <pubDate>Fri, 22 Jan 2010 08:13:42 GMT</pubDate>
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    <title>Jan 22, Substitutes for Butter: Article</title>
    <link>http://www.healthy-eating-habit.com/butter.html</link>
    <description>Try some healthy toppings instead of butter or margarine.</description>
    <pubDate>Fri, 22 Jan 2010 08:13:42 GMT</pubDate>
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    <title>Jan 22, Exercising - How do you sustain momentum!</title>
    <link>http://www.healthy-eating-habit.com/Exercising.html</link>
    <description>The number one reason people say they do not exercise is lack of time.</description>
    <pubDate>Fri, 22 Jan 2010 08:13:42 GMT</pubDate>
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    <title>Jan 22, There&#39;s More To Fitness Than How Much You Weigh.</title>
    <link>http://www.healthy-eating-habit.com/fitness.html</link>
    <description>Something that most people don&#39;t realise is that physically there is little correlation between fitness and weight.</description>
    <pubDate>Fri, 22 Jan 2010 08:13:42 GMT</pubDate>
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    <title>Jan 22, The Health Benefits of Calcium.</title>
    <link>http://www.healthy-eating-habit.com/Calcium.html</link>
    <description>In addition to the benefits to teeth and bones, calcium plays a role in blood clotting, muscle functions, and the cell membranes maintenance. </description>
    <pubDate>Fri, 22 Jan 2010 08:13:42 GMT</pubDate>
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    <title>Jan 22, Calendula Essential Oil.</title>
    <link>http://www.healthy-eating-habit.com/calendula-essential-oil.html</link>
    <description>Calendula essential oil is a soothing therapeutic oil distilled from pot marigold. </description>
    <pubDate>Fri, 22 Jan 2010 08:13:42 GMT</pubDate>
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    <title>Jan 22,  How To Eat Less</title>
    <link>http://www.healthy-eating-habit.com/Eat-Less.html</link>
    <description>Learn how to eat less and not feel hungry.</description>
    <pubDate>Fri, 22 Jan 2010 08:13:42 GMT</pubDate>
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    <title>Jan 22, The Benefits of Green Tea</title>
    <link>http://www.healthy-eating-habit.com/Benefits-of-Green-Tea.html</link>
    <description>The Benefits of Green Tea dates back 5,000 years in China and India.</description>
    <pubDate>Fri, 22 Jan 2010 08:13:42 GMT</pubDate>
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    <title>Jan 22, What are carbohydrates?</title>
    <link>http://www.healthy-eating-habit.com/Carbohydrates.html</link>
    <description>Carbohydrates are the highest octane - the most desirable fuel source for your body&#39;s energy requirements. </description>
    <pubDate>Fri, 22 Jan 2010 08:13:42 GMT</pubDate>
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    <title>Jan 22, Cardio Exercise.</title>
    <link>http://www.healthy-eating-habit.com/cardio-.html</link>
    <description>Short, but intense cardio sessions have many health benefits.</description>
    <pubDate>Fri, 22 Jan 2010 08:13:42 GMT</pubDate>
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    <title>Jan 22, Cardio is one of the big three in the game of changing your body.</title>
    <link>http://www.healthy-eating-habit.com/cardio.html</link>
    <description>Interesting article about cardio workout.</description>
    <pubDate>Fri, 22 Jan 2010 08:13:42 GMT</pubDate>
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    <title>Jan 22, Health Benefits Of Carrot Juice</title>
    <link>http://www.healthy-eating-habit.com/carrot-juice.html</link>
    <description>Carrot juice has a number of health benefits. The carrot provides what is certainly the most important basic juice.</description>
    <pubDate>Fri, 22 Jan 2010 08:13:42 GMT</pubDate>
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    <title>Jan 22, Carrots are Good for You!</title>
    <link>http://www.healthy-eating-habit.com/carrots.html</link>
    <description>Carrots are shot through with beta carotene, the chemical precursor to vitamin A. </description>
    <pubDate>Fri, 22 Jan 2010 08:13:42 GMT</pubDate>
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    <title>Jan 22, Cayenne Pepper Could Help Stomach Ulcers: Article by  VitaNet</title>
    <link>http://www.healthy-eating-habit.com/cayenne-pepper.html</link>
    <description>Cayenne pepper can increases the flow of digestive secretions from the salivary, gastric and intestinal glands, without aggravating peptic or duodenal ulcers.</description>
    <pubDate>Fri, 22 Jan 2010 08:13:42 GMT</pubDate>
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    <title>Jan 22, Dealing with Childhood Obesity.</title>
    <link>http://www.healthy-eating-habit.com/childhood-obesity.html</link>
    <description>Many dieticians have stressed that one sure way of dealing with childhood obesity is to eat smart. However this is easier said than done...</description>
    <pubDate>Fri, 22 Jan 2010 08:13:42 GMT</pubDate>
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    <title>Jan 22, Chronic Illness.</title>
    <link>http://www.healthy-eating-habit.com/chronic-Illness.html</link>
    <description>Trying to explain a chronic illness to friends and family can result in glazed eyes and that familiar distracted look.</description>
    <pubDate>Fri, 22 Jan 2010 08:13:42 GMT</pubDate>
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    <title>Jan 22, Colon Cancer Risk</title>
    <link>http://www.healthy-eating-habit.com/colon-cancer.html</link>
    <description>A study showed that eating fish in general was tied to a lower risk of colon cancer but a heavy consumption of salted fish and vegetables has been... </description>
    <pubDate>Fri, 22 Jan 2010 08:13:42 GMT</pubDate>
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    <title>Jan 22, Men and stretch marks</title>
    <link>http://www.healthy-eating-habit.com/stretch-marks.html</link>
    <description>Stretch marks are the result of a hormonal imbalance that affects the skin&#39;s natural production of collagen.</description>
    <pubDate>Fri, 22 Jan 2010 08:13:42 GMT</pubDate>
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    <title>Jan 22, Personal Trainer</title>
    <link>http://www.healthy-eating-habit.com/personal_trainer.html</link>
    <description>Interesting personal trainer article by Lynn VanDyke.</description>
    <pubDate>Fri, 22 Jan 2010 08:13:42 GMT</pubDate>
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    <title>Jan 22, Informative Fitness Articles: VOL .2</title>
    <link>http://www.healthy-eating-habit.com/fitness_articles.html</link>
    <description>Fitness articles that will motivate you to get in shape, build muscle, burn fat, and lose weight. This is volume 2.</description>
    <pubDate>Fri, 22 Jan 2010 08:13:42 GMT</pubDate>
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    <title>Jan 22,  Healthy Eating Shopping List </title>
    <link>http://www.healthy-eating-habit.com/shopping-list.html</link>
    <description>Creating a menu for the week and writing out a shopping list will save you time and money; while helping you stick to healthy recipes.</description>
    <pubDate>Fri, 22 Jan 2010 08:13:42 GMT</pubDate>
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    <title>Jan 22, How to Substitute Fat in Your Everyday Diet</title>
    <link>http://www.healthy-eating-habit.com/substitute-fat.html</link>
    <description>Its important to learn how to substitute fat in our diet because fat is a nutrient that is a contributor to the increasing problem of obesity in the world today.</description>
    <pubDate>Fri, 22 Jan 2010 08:13:42 GMT</pubDate>
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