2. Dieting Effects - Fruit
By: Robb Ksiazek. The good thing about fruits is that we get to eat them. The recommended amount of fruit for your day is five to nine pieces. Fruit can make the best breakfast. It's light, full of energy and nutrients, and very tasty. Fruit hydrates the body and helps the diet levels.
3. A Look at Omega-3 Fatty Acids and Heart Health
By Adam Scott. According to research data published by the American Journal of Clinical Nutrition, individuals that include regular daily intake of Omega 3 can reduce the risk of heart attack (coronary thrombosis) by up to seventy percent.
4. Why Have Healthy Nutrition?
By John Gibb.Why have healthy nutrition? The benefits are many. The human body needs various nutrients and minerals to keep it functioning in tip-top shape, and the only way this can be accomplished is by maintaining a healthy diet including vitamins and minerals.
5. Healthy Living - 5 Steps to Get There
By Jason Katzenback. Healthy living consists of everything we do that fosters a better well being for us and our loved ones. Adapting to healthy living can often be difficult, but the benefits are indeed very hopeful and should serve as our inspiration.
6. The South Beach Diet
By Helen Laxton.The South Beach Diet is composed of 3 'phases', the first 2 are for a limited timespan, the third is for the rest of your life. It doesn't really rely on calorie counting, or portion control as such, more on creating a sensible eating schedule you can stick to. You won't feel deprived...
7. Lowering blood pressure in a natural way - eating dark chocolate
By Grojan Fabiola. Of course this is not a joke, a study was made in the US by specialists and published in the Journal of the American Heart Association about eating dark chocolate to lower the blood pressure. One bar of chocolate is enough to lower the blood pressure in a natural and so enjoyable way. It is also helping to improve...
8. Foods High in Vitamin K
There are many foods high in vitamin K and for most of us consuming the right amount of them will be all we need to get our proper daily dose.