Health Articles: VOL.5

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1. 10 Powerful Tips To Stop Smoking By: Adam Eason.When people smoke, more than half of what they breathe is fresh air - pulled through the cigarette right down into the lungs. So if you feel any cravings you can instantly overcome them by taking three deeper breaths. Imagine breathing from that space just below your... 2. Heart Health By: Andy Casasanta. Below are three steps in the right direction to good heart health. -Learn and educate yourself on heart health living -What you can do that will put you on the road to a strong and healthy heart -Pay attention to your...

3. The Secrets to Beautiful Skin By:Cheryl Haining. Your skin is the body's largest organ. It weighs between two and four kilos, covers between one and two square metres and completely renews itself every seven to ten weeks. Your skin reflects your state of health, being soft and smooth when well cared for, or dry and flaky when taken for granted. To be the proud owner of beautiful, soft, young-looking skin, you need to...

4. What Can Cause A Stomach Flu Symptom? By: Matt Ellsworth. So what is a stomach flu symptom? Well, if you have been throwing up, or you are having terrible cramps in your stomach then you have experienced one or more stomach flu symptom. If you have a diarrhea then you might...

5. Urinary Tract Infections Helped with Cranberry Juice By: Alfred Jones. When Cranberry Juice is taken for Urinary Tract Infections, researchers found that patients passed a anti bacterial substance in their urine, which cured the infection. Unfortunately...

6. The Importance of Proper Digestion and Food Assimilation By: Rita Lambros-Segur, M.H. Food is one of our largest expenditures, and if we can get four to six times better assimilation, this promises superior health and a happier life. With one fourth or one third of the food we have been used to eating, we can receive much more power and...

7. B vitamins By: Andy Casasanta. Vitamin B1 is needed to process carbs, fats, and proteins. Vitamin b1 is required by everybody to form the fuel the body runs on. Every nerve cell requires vitamin b1 to function properly. Wheat germ, peas, beans, enriched flour, fish, peanuts, and meat are all excellent sources of vitamin b1. People with advancing age, a poor diet and too much alcohol consumption may result in...

8. What is Rosacea - Symptoms and Treatment Options By: Knut Holt. Permanent redness in the skin. This redness can get better or worse periodically. - Flushing or redness that comes and disappears periodically. - Telangiectasia - This is a distinct widening of small blood vessels in an area. - Papules - Small dome-shape spots filled with fluid, often group wise. - Skin areas with...

9. Focus On Fiber By: Monique N. Gilbert, B.Sc. The average American only gets about half the amount of fiber they need everyday for their body to function optimally. According to the American Heart Association (AHA), fiber helps lower cholesterol and is important for the health of our...

10. Selenium Can Lift Your Spirits By: Jeremy Maddock. Selenium is one of those supplements that not only improves your health, but also has the added bonus of making you feel good at the same time. In short, you can actually feel...

11. Whey Protein Facts By: Marcus Peterson. Whey protein is not a by-product of making cheese as originally thought, but rather, it is a co-product of the cheese-making process. Whey protein isolate is the most pure form of protein there is, containing almost no fat or lactose. Whey protein is a high-quality complete protein, with all the essential amino acids. Whey protein is...

12. St Johns Wort and Depression By: Mireille Gautschi. St. John's Wort, a perennial plant, has been used for hundreds of years to treat depression, unrest and anxiety disorders as well as nerve pain. For a long time, doctors and herbalists alike have known about its use as a sedative, but also as treatment for wounds, burns, insect bites, stomach ulcers and more. It is still used...

13. Natural Skin Care - Just Open Your Kitchen Cabinet By: Dr. Deepak Dutta. The answers to achieving radiant, glowing complexion are within arm's reach. Many of the items in your kitchen right now can provide natural skin care that's even better thank those expensive, chemical filled products that cost an arm and...

14. Homeostasis By: Jan Greeff. When all minerals, hormones, pH and other elements that make up our body's internal chemistry are in perfect balance, the body is said to be in Homeostasis. It is then able to...


15. Aren't all Multi Vitamins Basically the Same? By: Max Wardlow. In the current state of the vitamin and nutritional supplement industry it can be difficult to decide which supplements will provide real health protection and improvement benefits and which are simply "me too" products designed primarily to ride the wave of public interest in preventative ...

16. 7 things to your health By: Dr. Jamie Fettig. Health is the thing. And no matter how many ways you can measure and quantify symptoms and disease, the only way to be healthy is to add to your health. So what adds health into your life? I have boiled it down to 7 simple things...


17. Diet, lifestyle changes for irritable bowel syndrome MY 16-year-old son has been suffering from irritable bowel syndrome for the past four years. He has stomach cramps all...


18. Calcium By: Charlene J. Nuble. While it is true that calcium is absolutely necessary to the health and strength of bones and teeth, this essential mineral also serves several other important purposes in the body. Yet, many...


19. Weight Loss - Emotional Eating By: Jay Bauder. Seeing food as more than just a source of energy and enjoying it simply for the satisfaction it gives is not wrong. In fact science shows that food can promote good feelings...


20. Fasting By: Foras Aje. In this day and age when everyone desires to be slim or slimmer as the case may be, only very few people know that one sure-fire, all natural, method can lead to a slimmer and more importantly healthier person. This method is as old as the mountains and is known as...

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