Before we get to our list of foods high in cholesterol, here is an introduction to cholesterol.
Cholesterol is a word connected with bad health, however cholesterol is in fact a natural compound, needed for our body's healthy performance, and cholesterol, like the majority of everything else in our lives, is damaging just in unwanted.
How is it, then, that the very name, cholesterol, has gotten such bad undertones? Why is that we are constantly warned to 'have our cholesterol level inspected' and to 'understand our cholesterol number'? To comprehend this more totally, it is very important to understand precisely what cholesterol is, exactly what it does, and where it originates from.
Cholesterol is needed for our bodies. Our bodies should have it to keep health, and without cholesterol, it would be difficult for our bodies to operate. Not all the functions of cholesterol are understood, however a few of them are:
To make cell membranes, offering them stability and sturdiness, especially in our nerve tissue, brain, and spine.
To make bile, where it assists in the absorption and transport of fat soluble vitamins, A, D, E and K, which we need to have for our health.
To make specific hormones.
The primary source of cholesterol is from our own bodies. It is made mainly by the liver, and it is sent out through the blood stream to where it is required by method of unique providers called lipoproteins.
Another source of cholesterol is some of the foods we consume. Particular foods, such as meat, eggs and whole-fat dairy items all consist of cholesterol. There are other foods we consume, such as foods high in hydrogenated fats and trans fats, that trigger our livers to make more cholesterol.
Cholesterol, like other fats, will certainly not melt in liquid, and because of that, it has to be carried out by the blood stream, by technique of special suppliers called lipoproteins. If more cholesterol is dispersing in the blood stream than is needed for our bodies, it can cause the the development of plaque along artery walls. This plaque accumulation can result in blocked arteries which enhances the possibility of cardiac arrest. That is why it is very important for people with high cholesterol to limit their consumption of foods high in cholesterol.
#1: Egg Yolk,
#2: Liver (Chicken)
#3: Fish & Fish Oils (Herring Oil) While fish are high in cholesterol they are considered a heart healthy food.
#4: Fast Foods (Egg & Bacon Biscuit)
#5: Animal Fats & Oils (Butter)
#6: Shellfish & Seafood (Shrimp)
#7: Cheese (Port de Salut)
#8: Red Meat (Lean Veal, cooked)
#9: Red Meat (Lean Veal, cooked)
#10: Cakes, Pies & Cookies (Made with eggs/animal fats) (Sponge Cake) Processed Meats (Bacon)