Pilates Exercise and the 7 Benefits
By: by JasonKatzenback.
Pilates exercise consists of over 500 specific exercises that's performed with a handful of specially designed equipment. Named after its founder, Joseph Pilates, Pilates exercise concentrates on certain positions and movements that call upon the needed stress to keep the body healthy.
One Outlaw Personal Trainer Coming Your Way
By: Lynn VanDyke.
The holidays are here and every one has seemingly decided to bail out on their weight loss and fitness routines. Come January the gyms will be packed with those people who decided to make weight loss their New Year's Resolution for 2006. It happens every single year.
Personal trainers count on it. In fact we are already gearing up for the onslaught of the fat loss wars. We are honing our skills and perfecting our payment plans. We are looking at supplements to sell to you and new gadgets to promote. That is every personal trainer except for me!
Beginner's Guide To Fitness
By: Diana Keuilian.
The first thing you need to do, as a fitness beginner, is to start moving! I mean this literally. Get up, and walk out your front door.
Detox To Lose Weight
By: Sandra Kim Leong.
One of the greatest benefits of a good detoxification program is weight loss. Our bodies are equipped with several systems to help it naturally detox. However, today's...
Do you Hate doing Cardio?
By: Ryan Cote.
I'm very much into health and fitness, but I hate doing cardio- I dread it. When I'm working out in the gym, I find myself trying to justify not doing it. But in the end, I know that cardio is important...
Hard Gainers Build Muscle Faster Using Prolab N-Large
By: John Doetsch.
During workouts, protein levels are exhausted. This affects the protein and amino acids which are both indispensable in the rebuilding of muscle. In times like this, you will need something to increase both hormonal and cellular response. This is where Prolab N-Large II comes in. Prolab N-Large II builds muscle, reduces muscle deterioration, and boosts stamina.
Using the Swiss Ball for Improved Posture and Increased Strength
By: Dan Farrell.
If you are concerned about lower back pain or posture you can use the Swiss ball as an alternative to a regular chair. Sedentary workers find that certain muscles in the back become weak over time and are easily strained. Sitting on the Swiss ball will improve your 'core strength' by forcing the unused muscles to maintain balance.