Top 5 Cinnamon Benefits


Cinnamon is among the most popular spices. It is commonly used on lattes and toasts. The bark of the cinnamon tree contains extracts that have also been traditionally utilized as medicine all over the world. Modern advances in science have verified cinnamon benefits for human health. Below are the top five cinnamon benefits backed by scientific evidence:

  1. It may help combat HIV
  2. AIDS gradually breaks down the immune system. If left untreated, this can eventually result to death. A particular type of cinnamon called cinnamon cassia is believed to help combat HIV-1, which is the most common strain of the deadly virus found in humans. In a clinical research which looked at HIV-infected cells, it was found out that among all the 69 medicinal herbs evaluated, cinnamon was the most effective. To further confirm these benefits, human trials are needed.

  3. It helps combat fungal and bacterial infections
  4. Cinnamon contains a potent ingredient called cinnamaldehyde, which is known to help combat numerous types of infections. Cinnamon oil has been shown to inhibit the growth of some types of bacteria, such as Salmonella and Listeria. It has also been known to be one of the most effective natural treatments for respiratory tract infections brought about by fungi. It also possesses antimicrobial properties that may assist in the reduction of bad breath and in the prevention of tooth decay.

  5. It helps reduce blood sugar levels and has a potent anti-diabetic property.
  6. This delicious spice is very popular for its blood-glucose-reducing effects. Aside from having a positive impact on insulin resistance, this spice can help reduce blood glucose levels through other mechanisms. First, it has been shown to reduce the levels of glucose that enters the bloodstream following a meal. Second, cinnamon contains a compound which acts on cells by mimicking the effects of insulin. This significantly enhances the uptake of glucose by the cells; however, it acts more gradually than insulin.

  7. It may help reduce the risk of heart problems
  8. Cinnamon has been associated with lesser risks of heart problems, which is known to be the world’s most common cause of premature death. In patients suffering from Type 2 Diabetes, taking a gram of cinnamon a day has a positive impact on blood indicators. It lowers the levels of triglycerides, LDL cholesterol, and total cholesterol, while keeping HDL levels stable.

  9. It has anti-inflammatory properties
  10. The body develops inflammation to repair tissue damage and combat infections. However, inflammation can turn into a concern when it is becomes chronic and directed against the healthy tissues of the body. In this regard, cinnamon may be beneficial since certain studies indicate that it contains potent antioxidants that have powerful anti-inflammatory properties.

    At the end of the day, there’s an abundance of cinnamon benefits. It is not only the most delicious spice; it is also among the healthiest on the planet. The curative tree bark can help reduce the risk of heart illnesses and lower blood sugar levels – and those are just two of the most widely known cinnamon benefits. 

    To make the most out of these cinnamon benefits, stick to small doses if you are using the Cassia variety or use Ceylon cinnamon.

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